Have you ever wondered how to fit in work, attend to your family, obligations, and fit in time for fitness and wellness? Today we chat with Shelby Foster, the "Fitness Kook" to learn more about holistic fitness and why paying attention to your mind can help your fitness gains.

Connect and follow Shelby on the following social media:

• Facebook: @thefitnesskook

• Instagram: @thefitnesskook

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