What if you could have your own personal health and wellness coach to guide you through a program that teaches you and your co-workers proper nutrition, stress management, sleep hygiene, and a kick-ass workout program?

First In Wellness is a new organization that is doing just that! In this episode, we chat with Danielle Cook Kawash, a registered dietitian and the founder of the program; with her trusty sidekick Simon Matthews, Psychologist, and Director of Coaching.

We will hear all about their new pilot program they are running with a fire department in California and hear some secret tips on how to change your habits to live a happier and healthier life!

To learn more about the program:
firstinwellness.com
danielle@firstinwellness.com
simon@firstinwellness.com

Resources:
www.ouraring.com
www.geteversleep.com

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